From My Playlist – Be Still

I drank my water and stretched out on the mat, letting the sweat drip from my weary body. I worked hard in the last hour to make it to this moment. My time of peace in shavasana. The intense heat threatened to consume me. I breathed in and out slowly. “Lay still,” the...

Happy Thanksgiving!

Today is Thanksgiving in Canada. I’m taking a week off from blogging, but I wanted to leave you with some fall pictures. It’s my favorite time of the year. What’s yours? Have an awesome Thanksgiving with your family and friends. God bless!...

ACFW – Something in the Water

Butterflies sprouted their wings in my stomach as I stepped off the plane in St. Louis, Missouri. I took a breath and exhaled slowly to calm my nerves before heading toward the baggage carrier. Could I really go through with this? The introvert in me was screaming,...

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