From my Playlist – Canadian Heroes and Hope of the Nations
This past week was a tough one for Canadians. Why? We lost something we held dear. Something we were proud of and hated to give up. Our innocence. We’re no longer a country known for its peace. That peace was turned upside down and we felt like were punched in the...
From My Playlist – Be Still
I drank my water and stretched out on the mat, letting the sweat drip from my weary body. I worked hard in the last hour to make it to this moment. My time of peace in shavasana. The intense heat threatened to consume me. I breathed in and out slowly. “Lay still,” the...







